Mission Statement

Dynamic Personal Training

We specialize in achieving our client's goals by providing top level fitness training, coaching, and education that will improve your quality of life.

Areas of Focus

Weight Loss / Nutrition
Olympic Lifting
Gymnastics
Sports

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Benefits from Strength Training 3-5/week

Boosts metabolic rate
Improves physical function
Helps prevent/manage type 2 diabetes
Improves cardiovascular health
Reduces blood pressure
Improves blood lipids
Helps manage chronic pain
Increases bone mineral density

Wow it's 2024

This could be the year you get -Stronger, Fitter, and be
"YOUR BEST"

BE STRONG, BE FEARLESS, BE BEAUTIFUL. AND BELIEVE THAT ANYTHING IS POSSIBLE WHEN YOU HAVE THE RIGHT PEOPLE THERE TO SUPPORT YOU. -Misty Copeland

I could be that person for you. Let me coach you for long term success.

New to 2024
Custom
wood tables/steel forging
(Ask me about it)

Mission Statement

Wow it's 2024

This could be the year you get -Stronger, Fitter, and be "YOUR BEST" BE STRONG, BE FEARLESS, BE BEAUTIFUL. AND BELIEVE THAT ANYTHING IS POSSIBLE WHEN YOU HAVE THE RIGHT PEOPLE THERE TO SUPPORT YOU. -Misty Copeland I could be that person for you. Let me coach you for long term success.

New to 2024 Custom wood tables/steel forging (Ask me about it)

This could be the year you get -Stronger, Fitter, and be
"YOUR BEST"

BE STRONG, BE FEARLESS, BE BEAUTIFUL. AND BELIEVE THAT ANYTHING IS POSSIBLE WHEN YOU HAVE THE RIGHT PEOPLE THERE TO SUPPORT YOU. -Misty Copeland

I could be that person for you. Let me coach you for long term success.

New to 2024
Custom
wood tables/steel forging
(Ask me about it)